Combined with Marshmallow Root and Green Cardamom Seeds, the digestive tract is soothed and calmed improving digestion and giving your whole body a renewed sense of relaxation. The calming effects of Rooibos, Chamomile Flowers, and Fennel help reduce nervous tension, while Ginger Root is warming and rejuvenating. Ashwagandha, being adaptogenic, is a tonic and a sedative, simultaneously energizing and calming is stressful conditions.